Homeless on Christmas

Christmas Day 2011. The rain fell and the wind blew. It was bleak. Not the kind of morning that invited being outdoors. Yet men, women and children lined up outside the Georgia World Congress Center. They waited for some warmth, some food and some relief from life on the streets and shelters of downtown Atlanta. I set up my portable chiropractic table inside and waited for them, along side my colleague Winston Carhee, Jr. of Atlanta. We were part of the volunteer chiropractors for Hosea Feed the Hungry and Homeless.

Homelessness may seem foreign to most of us, but it lingers as a real threat to millions. All it can take is the loss of a job, a broken down vehicle, an illness or a broken family relationship. People that don't have savings or family/friends that can take them in wind up on the street. One young man stood out to me. He was 24 years old, suffered from Bi-Polar Disorder. He got out of prison 3 weeks ago, then got in a car wreck 2 weeks ago. He was hobbling around with pain and muscle spasms. After a brief examination to make sure he didn't have any spinal instability, I gave him his first chiropractic adjustment. Afterwards he smiled, gave me the thumbs-up and said he could walk all day now (which you have to do to keep warm in the wind and the rain).

I felt sad for him, but glad that I was able to make his life a little better. The number one way to help the poor is to make sure that you do not become one of them. The next best way is to be thankful, and extend yourself through your time or financial resources to help bring others up.

What are your ideas on helping the poor and homeless?

Get Outside & Keep Yourself Happy!

Do not feel guilty if you do not belong to a gym or fitness center. I do not belong to a gym, and I spend a good amount of time (I could do more) staying fit. Last weekend was a welcome break in the South Freezer temperatures. My daughter Lexi and her friend joined us on a hike along Lookout Mountain near Chattanooga, TN. The trail leads to Sunset Rocks, a popular climbing area and historic site.

We have plenty of natural resources available within a 1-3 hr. drive from Atlanta that many people in Florida would love to have. Take advantage of the great outdoors. I having nothing against gyms and fitness centers. My God! If it weren't for the Roanoke Athletic Club, I would have never met my wife Dixie back in 1980. I LOVE AEROBICS!

Cold Weather Chiropractor

Many of us in Atlanta got slammed by the cold and snowy weather. Did I let it stop me? Maybe a little bit. But soon I was back in action! Last Saturday I brought my portable chiropractic table and my friend, Mr. Bones, to the Float the Boat Bouldering Competition in West Atlanta. For those of you unfamiliar with the sport of bouldering, let me explain. It is like rockclimbing in that you try to scamper up the face of a cliff. Instead of using a rope and safety gear to catch you if you fall, you simply place a padded mat (known as a crash pad) at the base of the rock to cushion your fall. Most people only climb 10-20 feet high when they boulder.

So what, you may think, can a chiropractor do to help climbers in a bouldering competition?

A chiropractor can help stretch tight muscles and joints to make climbers more limber. You have to be able to reach far with your arms and legs when you boulder. A chiropractor can balance body mechanics, so a climber has better leverage when they make awkward moves. A chiropractor can increase muscle strength by adjusting the spine to free up the nerve supply to muscles. It takes muscles strength to hang on to tiny holds and hoist yourself up the rock.

Over 50 people competed in the cold weather, which began in the 20F's and barely creeped into the 40F's. Whether it is hot or cold, you can count on me to get the job done!